- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
i wanna be a reverse tooth fairy where i rob people and then scatter human teeth on their bed
Dear Abby, 16 December 2013:DEAR ABBY: I recently went on a first (and last) date with a “gentleman.” He ordered himself a beer and a prime rib dinner. He never asked me if I wanted anything to eat or drink. As flabbergasted as I was, I have a theory: Men today are different from those of the…